Weigh In record (no journal entry) for 18 June 2012
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215.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1944 kcal
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Fat: 79.87g | Prot: 95.11g | Carb: 228.35g.
Breakfast: Omega 3 Eggs, XL Coffee - 1 Cream 1 Sugar, Zzzzzzzzz. Lunch: Beef N Pork Burgers, Essentials-omega 3, Zzzzzzzzz. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, M&M Meat Shops, Oriental Style. Snacks/Other: Jalapeno Chips, Steel Cut Oats, Mozzarella Cheestrings, Ttttttttt Smoothies. more...
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losing 0.4 lb a week
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