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Kedria
Journal
18 Jun 12
Kedria's Journal, 18 June 2012
Kedria's Profile
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Finally off restrictions so starting today I can start going back on my work out.
211.0 lb
Lost so far:
5.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
709 kcal
Fat: 34.21g | Prot: 43.01g | Carb: 60.96g.
Breakfast:
Scrambled Egg, Fully Cooked Original Pork Sausage Patties, JD TURKEY SAUSAGE PATTY.
Lunch:
Five-Grain Beef and Vegetables.
Dinner:
Brussells Sprouts.
more...
4614 kcal
Activities & Exercise:
Circuit Training - 59 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 7 hours, Desk Work - 2 hours, Resting - 6 hours and 1 minute, Sleeping - 7 hours.
more...
gaining 1.6 lb a week
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