Weigh In record (no journal entry) for 14 March 2018
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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992 kcal
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Fat: 32.97g | Prot: 92.49g | Carb: 84.83g.
Breakfast: Body & Fit Pannenkoek. Lunch: Tomaten, Golden Seafood Zeeuwse Mosselen, Eiwit, Gebakken Ei. Dinner: Aldi Haringfilet, Witte Rijst, Lidl Pitavlees, Rode Paprika, Champignons. Snacks/Other: Banaan. more...
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losing 1.5 lb a week
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