Weigh In record (no journal entry) for 18 June 2012
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199.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2492 kcal
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Fat: 82.13g | Prot: 97.18g | Carb: 338.05g.
Breakfast: Skinny Hazelnut Latte (Grande). Lunch: Cafe Steamers Chicken Margherita. Dinner: Nachos with Cheese, Club Reduced Fat Crackers, Super Chunk Reduced Fat Peanut Butter, Vanilla Ice Creams, Light & Fit Yogurt, PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Snacks/Other: Smart Pop Butter Popcorn, Chocolate Peanut Butter Nutrition Bar. more...
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gaining 2.1 lb a week
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