Weigh In record (no journal entry) for 14 March 2018
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262.8 lb
Lost so far: 11.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1475 kcal
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Fat: 45.68g | Prot: 74.58g | Carb: 191.34g.
Breakfast: Penny Markt Sonntagsbrötchen, Kirschmarmelade, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original. Lunch: Bananen, Reis (Gekocht), Chili Con Carne. Dinner: Nordholmer Bratheringsröllchen in Zwiebelmarinade. more...
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losing 4.6 lb a week
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