Weigh In record (no journal entry) for 14 March 2018
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187.0 lb
Lost so far: 0.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1629 kcal
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Fat: 52.99g | Prot: 79.41g | Carb: 200.11g.
Breakfast: Koffie met Melk, AH Kipfilet Beleg, Wasa Vezelrijk Cracker. Lunch: AH Smeerbare Roomboter Gezouten, Hollandia Matze Crackers, Mama Natuur Bio Muesli, Melkan Skyr Naturel. Dinner: AH Pijnboompitten, Lekker Handig Maaltijdsalade Gerookte Kip. Snacks/Other: Rode Paprika, Koffie met Melk, Banaan. more...
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steady weight
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klaauwtje's weight history
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