Lanclassie's Journal, 18 June 2012

A new start!
185.0 lb Lost so far: 6.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
1293 kcal Fat: 47.78g | Prot: 77.97g | Carb: 140.36g.   Breakfast: Smooth Vanilla Shake, Harvest Nut Bar. Lunch: Fettuccini Alfredo, Cheddar Cheese, Honey Mustard Dressing Lite. Dinner: Edamame (Soy Beans), Peanut Butter cookie, Chicken Pasta Parmesan. Snacks/Other: Cheese Puffs. more...
gaining 0.2 lb a week

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