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😢
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162.5 lb
Lost so far: 47.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1697 kcal
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Fat: 52.07g | Prot: 93.30g | Carb: 217.95g.
Breakfast: Lipton Té Verde Sabor Frutos Rojos, Sopraval Jamon Pierna de Pavo Ahumado, Soprole Yoghurt Light, Castaño Pan Pita Linaza + Chia, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), PF Salame Tipo Italiano, Vivo Granola Berries. Lunch: Minuto Verde Frutilla para Jugo, Arroz Primavera, Muslo de Pollo (sin Comer la Piel), Papa Cocida. Dinner: Lipton Té Verde Sabor Frutos Rojos, Minuto Verde Frutilla para Jugo, Clara de Huevo, Muslo de Pollo (sin Comer la Piel), Melón Tuna, PF Salame Tipo Italiano. Snacks/Other: Mi Tierra Maravilla Tostada, Nestlé Nube de Leche (Yoghurt Aireado y Cremoso), Lider Barra de Cereal Frutos Rojos, Grosso Chicle, Lipton Té Verde Sabor Frutos Rojos, Pepino Dulce. more...
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1804 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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