megsag21's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
288.5 lb Lost so far: 4.5 lb.    Still to go: 118.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2012:
1010 kcal Fat: 84.38g | Prot: 43.25g | Carb: 24.84g.   Breakfast: k cup coffee, heavy cream, roasted turkey breast. Lunch: celery, egg salad. Snacks/Other: Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Endulge Peanut Caramel Cluster Bar. more...
gaining 2.6 lb a week

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