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Yes!!! Hier wordt ik blij van 😀
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194.9 lb
Lost so far: 10.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1879 kcal
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Fat: 81.01g | Prot: 55.15g | Carb: 224.62g.
Breakfast: Leidingwater, AH Verse Jus D'orange, Bon Appetit Zuivelspread Bieslook Light, Komkommer (met Schil), SPAR Runderrookvlees, Calvé Pindakaas (20g), Becel Omega 3 Plus, Korenlanders Donker Zonnepit. Lunch: Karaat Huzaren Salade, Becel Omega 3 Plus, Komkommer (met Schil), Korenlanders Donker Zonnepit, Maza Hoemoes Zongedroogde Tomaat, AH Goudse Kaas Belegen 48+. Dinner: Superieur Fritessaus, De Vegetarische Slager Bio Kroket, Aviko Vlaamse Friet, Runderbouillon met Rundvlees, Groentebouillon, Courgette, Venkel, Spitskool, Wortelen, Broccoli. Snacks/Other: AH Pure Chocolade, LU Mini Crackers Olijfolie & Oregano, Appels. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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