werner34's Journal, 14 March 2018

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Weigh In record (no journal entry) for 14 March 2018

189.4 lb Lost so far: 26.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:

728 kcal

Fat: 2.10g | Prot: 28.82g | Carb: 149.98g. Breakfast: Aldi Multivitaminsaft, Äpfel, Banane. Lunch: Birnen, GutBio Gemüsesaft. Dinner: Arla Skyr Natur, Pellkartoffeln. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

3 Supporters Support

Comments

Nicht aufgeben, das wird schon :)

14 Mar 18 by member: darktaria

Tägliches Auf und Ab. Tendenz passt aber. Alles gut.

14 Mar 18 by member: werner34

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werner34's Journal, 14 March 2018

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