Weigh In record (no journal entry) for 14 March 2018
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182.5 lb
Lost so far: 68.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1196 kcal
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Fat: 32.74g | Prot: 60.57g | Carb: 157.66g.
Breakfast: Fazer Alku Sadonkorjuu Puuro, Pakkasmarja Mansikka, Tee (Haudutettu). Lunch: Arla Keso Laktoositon Raejuusto, Herkkumaa Puolukkasurvos, Atria Pinaattiohukainen. Dinner: Saarioinen Jauhelihakeitto, HK Ohuen Ohut Keittokinkku, Kauraleipä. Snacks/Other: Tee (Haudutettu), Vaasan Kotiuunin Voisilmäpulla, Cambridge Smoothie Blackcurrant & Apple Flavour, Cambridge Cranberry Flavoured Crunch Bar. more...
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174 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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