Weigh In record (no journal entry) for 18 June 2012
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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777 kcal
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Fat: 14.85g | Prot: 65.35g | Carb: 99.80g.
Breakfast: Egg White, Egg, Smoked Salmon, Instant Oatmeal - Cinnamon & Spice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Mixed Salad Greens, Mahi Mahi Steaks. Snacks/Other: Oatmeal Squares Cereal, Apples (Without Skin), Heavenly Crisp Candy Bar - Milk Chocolate, Bread & Butter Pickles. more...
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steady weight
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