Weigh In record (no journal entry) for 14 March 2018
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2372 kcal
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Fat: 102.47g | Prot: 87.13g | Carb: 274.49g.
Breakfast: Kellogg's Frosties, Kellogg's Coco Pops, Berchtesgadener Land Frühstücks Milch 0,7%. Lunch: Rohkost, Rohkost, Gekochtes Ei, Aldi Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 1.5 lb a week
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 Comments
Guten Morgen 🙋, hab einen schönen Tag ☺️
14 Mar 18 by member: MoFu27
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14 Mar 18 by member: Fagmich
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Morjen ... geht’s dir gut?!?!? 😃
14 Mar 18 by member: andreacgn
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Moin, och joah es passt schon. 😉
14 Mar 18 by member: Jazzue
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14 Mar 18 by member: sandram.80
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14 Mar 18 by member: ChipBobo
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14 Mar 18 by member: heinrus
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