Weigh In record (no journal entry) for 18 June 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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3161 kcal
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Fat: 153.10g | Prot: 125.67g | Carb: 331.50g.
Breakfast: Original Instant Oatmeal, Finely Ground Flaxseed, Decaffeinated Coffee, Granola Cereal . Lunch: sun chips, engine company. Dinner: chocolate cake, potato salad, egg, hotdog, hamburger patty. Snacks/Other: Dry Roasted Salted Peanuts, Wheat thins. more...
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gaining 0.3 lb a week
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