Robsown's Journal, 14 March 2018

187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 42.70g | Prot: 71.41g | Carb: 222.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Pepper Steak Pie. Dinner: Steers Chips (Medium), Steers Chicken Burger. Snacks/Other: Lemon Puddings, Amarula Cream Liqueur, Castle Lite (Bottle). more...

2208 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Sleeping - 23 hours and 15 minutes. more...