Weigh In record (no journal entry) for 14 March 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1791 kcal
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Fat: 44.63g | Prot: 68.91g | Carb: 269.45g.
Breakfast: K-Classic Rohschinken Light, Rispentomaten, Kaufland Frischkäsezubereitung Light, Milbona Joghurt Mild 3,5% Fett, Aldi Haferflocken, Ja! Würfelzucker, REWE Beste Wahl Apfelkompott, Bautz'ner Gemüse Senf-Brotaufstrich, Kopfsalat, Harry Vollkornbrot. Dinner: Mangos, Ei, K-Classic Champignons 3. Wahl Geschnitten, Kleinemas Lachs-Schinken Würfel, Deli Reform Einfach Kochen Pflanzenfett, Zwiebeln, Strauchtomaten. Snacks/Other: Real Quality Schaumküsse. more...
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gaining 3.1 lb a week
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bauchtanz oma's weight history
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