Weigh In record (no journal entry) for 14 March 2018
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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652 kcal
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Fat: 23.78g | Prot: 28.57g | Carb: 85.30g.
Breakfast: 吐司, 富士蘋果, 拿鐵咖啡, 豬肉脯, 美國芝士. Lunch: 炒青菜. Snacks/Other: 硬糖. more...
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gaining 1.5 lb a week
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