Weigh In record (no journal entry) for 14 March 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1731 kcal
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Fat: 144.50g | Prot: 76.45g | Carb: 39.66g.
Lunch: 地瓜葉, 雞湯, 奶油, 黑咖啡, 椰子油. Dinner: 秋刀魚, 漢堡排, 麻油, 綠豆芽, 菠菜, 雞蛋（整個）, 橄欖油. Snacks/Other: 夏威夷豆. more...
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losing 12.3 lb a week
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