Weigh In record (no journal entry) for 14 March 2018
|
282.6 lb
Lost so far: 1.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1359 kcal
|
Fat: 29.86g | Prot: 86.54g | Carb: 180.64g.
Breakfast: Suodatinkahvi. Lunch: Sushi, Kiinalainen Friteerattu Kana, Uncle Ben's Täysjyväriisi (Keitetty). Snacks/Other: Kotimaista Rasvaton Maito, Sportyfeel Wheypro+ Vanilla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat7's weight history
|