dave1962's Journal, 27 April 2010

232.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 104.65g | Prot: 226.95g | Carb: 183.05g.   Breakfast: Gala Apple (Medium), Fat Free Light Creamy Vanilla Yogurt. Lunch: Chicken Breast, Roasted Light Turkey Meat, mcdonalds wrap. Dinner: french fries. Snacks/Other: Lite Beer, peanut butter, saltine. more...

2932 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...