Weigh In record (no journal entry) for 13 March 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1324 kcal
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Fat: 76.79g | Prot: 70.98g | Carb: 104.97g.
Breakfast: Trader Joe's Hass Avocado, Coffee with Milk, Egg White, Cooked Spinach (from Fresh), Asparagus, Cherry Tomatoes. Lunch: Trader Joe's Hass Avocado, Whole Wheat Bread, Cherry Tomatoes, Asparagus, Cooked Spinach (from Fresh), Egg White. Dinner: Baby Spinach, Newman's Own Balsamic Vinaigrette Dressing, Morningstar Farms Chik'n Nuggets, Mozzarella Cheese (Part Skim Milk), Dole Field Greens (Bag), Trader Joe's Raw Almonds. Snacks/Other: Peanuts. more...
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2622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 2.1 lb a week
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morikap's weight history
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