Weigh In record (no journal entry) for 14 March 2018
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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955 kcal
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Fat: 20.88g | Prot: 99.06g | Carb: 94.60g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Buah Naga, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Naga, Oatmeal, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
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1648 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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