Weigh In record (no journal entry) for 14 March 2018
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1857 kcal
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Fat: 128.93g | Prot: 104.89g | Carb: 58.66g.
Breakfast: Kananmuna, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä 3Kpl Pakkaus. Lunch: Arla Voi Voi, Vähälaktoosinen , Urtekram Maapähkinävoi, Rainbow Broilerin Fileesuikale, Kara Kookoskerma, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Olivado Avokadoöljy, Pirkka Porsaan Kylkisiivu. Snacks/Other: HK Herkku Maksamakkara, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, Ryvita Dark Rye, Keitetty Kananmuna, Fast Sports Nutrition Super Malto. more...
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losing 3.1 lb a week
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