Weigh In record (no journal entry) for 12 March 2018
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277.0 lb
Lost so far: 3.2 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1919 kcal
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Fat: 76.39g | Prot: 102.89g | Carb: 207.95g.
Breakfast: Starbucks Hearty Blueberry Oatmeal, Starbucks Cappuccino (Tall). Lunch: White Rice, Zippy's Korean Style Chicken, Beef Stew. Dinner: Wendy's Jr. Hamburger. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Skinny Pop Sea Salt & Pepper Popcorn. more...
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gaining 1.8 lb a week
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