ssunderlin's Journal, 15 April 2010

190.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3566 kcal

Fat: 116.94g | Prot: 106.43g | Carb: 376.26g.   Lunch: olive garden salad, Pasta e Fagioli, Breadstick. Dinner: whole grain rice. Snacks/Other: White Pizza, Boston Lager, babybel light. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...