Weigh In record (no journal entry) for 18 June 2012
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
994 kcal
|
Fat: 13.47g | Prot: 31.40g | Carb: 198.54g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Better Than Cream Cheese Soy Cream Cheese (Plain), Double Fiber Honey Wheat English Muffins, Original Powder Creamer. Lunch: Light Italian-Style Vegetable Soup. Dinner: Thin Spaghetti, Caramelized Onion & Roasted Garlic Pasta Sauce. Snacks/Other: Watermelon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|