Weigh In record (no journal entry) for 14 March 2018
|
173.1 lb
Lost so far: 13.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1677 kcal
|
Fat: 160.55g | Prot: 39.32g | Carb: 23.85g.
Breakfast: 防彈咖啡, 芭樂. Lunch: 菜心, 炒青菜, 五花肉. Dinner: 荷包蛋, 菜心, 炒青菜, 五花肉. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|