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ssunderlin
Journal
27 Apr 10
ssunderlin's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
194.0 lb
Lost so far:
21.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2010:
1514 kcal
Fat: 44.06g | Prot: 83.81g | Carb: 100.24g.
Breakfast:
Coffee, banana.
Lunch:
diet coke, fat free ranch, chef salad.
Dinner:
Genuine Draft 64, Boston Lager, Chicken Wing.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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