Weigh In record (no journal entry) for 18 June 2012
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136.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1680 kcal
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Fat: 122.53g | Prot: 81.43g | Carb: 73.68g.
Breakfast: Pink Himalayan Salt, Pecan Nuts, Unsweetened Organic Coconut Flakes, Organic Ghee Clarified Butter, Raw Coconut Flour, Bananas, Almonds, Large Grade AA Eggs, Grade 'A' Heavy Cream. Lunch: Coconut Manna, Strawberries, Dubliner Irish Cheese. Dinner: Raw Coconut Aminos, garlic, Extra Virgin Olive Oil, ghee, organic green beans, broccoli, Tuna. Snacks/Other: almonds. more...
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gaining 0.9 lb a week
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