Weigh In record (no journal entry) for 13 March 2018
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235.2 lb
Lost so far: 15.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1925 kcal
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Fat: 86.89g | Prot: 38.29g | Carb: 227.95g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal. Lunch: Great Value Whole Natural Almonds, Harris Teeter Blueberries, Green Giant Hass Avocado. Dinner: RA Sushi Avocado Roll. Snacks/Other: Trader Joe's Sunflower Seed Butter, Quaker Rice Cakes - Caramel Corn, Gin. more...
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losing 9.8 lb a week
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