Kyah Renee's Journal, 13 March 2018

153.1 lb Lost so far: 6.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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618 kcal

Fat: 30.45g | Prot: 61.47g | Carb: 26.24g.   Breakfast: Silk Vanilla Unsweetened Almond Milk, Orgain Organic Superfoods, Fitmiss Delight, Cream (Half & Half) , Coffee. Lunch: Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Proti Diet Chicken Noodle Soup. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

1769 kcal

Activities & Exercise: Gazelle - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...