Weigh In record (no journal entry) for 13 March 2018
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231.0 lb
Lost so far: 26.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1452 kcal
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Fat: 38.48g | Prot: 89.90g | Carb: 187.32g.
Breakfast: Milk (Nonfat), Coffee, Trader Joe's Toasted Oatmeal Flakes. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Cooked Vegetables, Baked or Broiled Haddock. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Bananas. more...
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gaining 0.8 lb a week
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