tertle83's Journal, 27 April 2010

206.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 70.61g | Prot: 44.39g | Carb: 188.44g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Snickers Bar, egg, salad. Dinner: Steamfresh Broccoli, Hot Dog Bun, Frankfurter or Hot Dog. more...

2669 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...