LaCatalina's Journal, 13 March 2018

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Weigh In record (no journal entry) for 13 March 2018

221.3 lb Lost so far: 21.2 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

946 kcal

Fat: 35.00g | Prot: 73.57g | Carb: 11.53g. Breakfast: Café Expresso, Nespresso Café. Dinner: Vinho Cabernet Sauvignon, Aurora Linguiça Toscana, Bacon, Peito de Frango. Snacks/Other: Frimesa Nata, Nespresso Café. more...

3078 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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LaCatalina's Journal, 13 March 2018

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