b023953's Journal, 14 March 2018

吃的少自然瘦

102.7 lb Lost so far: 1.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 22.82g | Prot: 38.28g | Carb: 148.90g.   Breakfast: 炒麵, 拿鐵咖啡, 餅乾（加花生醬）. Lunch: 珍珠奶茶. Dinner: 陽春麵. Snacks/Other: 豆干. more...

1304 kcal

Activities & Exercise: 健步車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...