Alec12's Journal, 13 March 2018

164.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 65.88g | Prot: 130.11g | Carb: 250.96g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: Nordica Fat Free Cottage Cheese, Simply Poultry Chicken Breast. Dinner: Egg White, Egg, McCain Straight Cut Fries, Beef Steak (Lean Only Eaten), Heinz Baked Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Our Finest Milk Chocolate Mini Eggs, Chocolate Covered Caramel Candy, Doritos Nacho Cheese, Irresistibles Dark Swiss Chocolate, Great Value Solid Milk Chocolate. more...

2689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 16 minutes, Weight Training (Bodybuilding) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...