Weigh In record (no journal entry) for 13 March 2018
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1116 kcal
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Fat: 15.85g | Prot: 35.10g | Carb: 216.56g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Kirkland Signature Organic Honey, Wholesome Pantry Quick Oats, Dole Baby Banana. Lunch: Garden Cuts Green Leaf Lettuce, Kirkland Signature Chunked Chicken Breast in a Can, Grapes. Dinner: Boiled Potato (without Peel), Carrots, Rotisserie Chicken. Snacks/Other: Stop & Shop Apple Cinnamon Rice Cakes, Kirkland Signature Organic Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Kiwi Fruit, Apples, Marinos Cherry Italian Ice. more...
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2571 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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