Weigh In record (no journal entry) for 18 June 2012
|
200.5 lb
Lost so far: 27.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
1149 kcal
|
Fat: 35.17g | Prot: 86.76g | Carb: 126.59g.
Breakfast: Shedd's Spread (Butter), Coffee, Sourdough Cracked Wheat Bread. Lunch: Chicken Breast, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. Dinner: Diet Coke, Freckled Fruit Salad, Bruschetta Chicken Sandwich. Snacks/Other: Salsa, Snack Cracker, Nectarines . more...
|
|
2693 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbanarer's weight history
|