Weigh In record (no journal entry) for 18 June 2012
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1135 kcal
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Fat: 38.61g | Prot: 136.44g | Carb: 51.79g.
Breakfast: Beets (Drained Solids, Canned), fat free cottage cheese, egg whites. Lunch: spinach, mussels, salmon. Dinner: beets, mussels, spinach, salmon. Snacks/Other: brown mustard, slice of pepperjack cheese, cucumber, beets, pickle. more...
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gaining 0.1 lb a week
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arcadio cadena's weight history
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