Weigh In record (no journal entry) for 14 March 2018
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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815 kcal
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Fat: 16.15g | Prot: 54.43g | Carb: 123.37g.
Breakfast: 오렌지, 양상추, 삶은 계란흰자. Lunch: 군고구마, 닭가슴살, 풀무원 오리엔탈드레싱, 양상추, 부추. Dinner: 바나나, 풀무원 낫또, 액티비아 플레인 요거트. Snacks/Other: 마카롱. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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