Weigh In record (no journal entry) for 13 March 2018
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2291 kcal
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Fat: 96.81g | Prot: 143.59g | Carb: 219.11g.
Breakfast: Leche Deslactosada, Queso Oaxaca, Tortilla de Harina. Lunch: Mangos, Lechuga, Habas, Pescado a la Parrilla. Dinner: Flan de Huevo, Leche Deslactosada. Snacks/Other: Piña, Nopales, Huevo Duro, Huevo Revuelto. more...
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3040 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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