Weigh In record (no journal entry) for 13 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1286 kcal
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Fat: 57.00g | Prot: 46.34g | Carb: 156.92g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter. Dinner: Great Value Sharp Cheddar Cheese, Coconut Cream Puddings (Dry Mix, with 2% Milk), Fusilli Live g free. more...
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steady weight
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