Weigh In record (no journal entry) for 18 June 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1329 kcal
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Fat: 57.15g | Prot: 105.50g | Carb: 110.25g.
Breakfast: Chocolate Deluxe High Protein Bar, wheat thin. Lunch: Chopped Salad, Club Panini. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Light Fat Free Harvest Peach Yogurt, Whey Protein Powder. more...
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gaining 0.0 lb a week
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