Weigh In record (no journal entry) for 18 June 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1721 kcal
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Fat: 37.33g | Prot: 41.85g | Carb: 268.41g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Graham Crackers, Bananas (Large), Coffee (Brewed From Grounds), Fat Free French Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), Cantaloupe Melons, Red Kidney Beans (Canned), Russian Style Borscht. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Chipotle Black Bean Burger, Yellow Mustard, Ketchup, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Snickerdoodle. more...
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losing 1.4 lb a week
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