Weigh In record (no journal entry) for 13 March 2018
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1263 kcal
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Fat: 64.67g | Prot: 41.20g | Carb: 126.62g.
Breakfast: Land O'Lakes Traditional Half & Half, Honey, Coffee. Lunch: Land O'Lakes Traditional Half & Half, Coffee, Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dinner: Lemon, Chicken Thigh, LouAna Pure Coconut Oil, Land O'Lakes Butter with Olive Oil, Teriyaki Sauce, Soy Sauce, Waterchestnuts, Publix Onions, Celery, Red Sweet Pepper. Snacks/Other: Tea (Brewed), 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Noosa Lemon Yoghurt. more...
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gaining 7.0 lb a week
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