Weigh In record (no journal entry) for 27 April 2010
|
186.6 lb
Lost so far: 4.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2010:
|
1484 kcal
|
Fat: 105.39g | Prot: 109.14g | Carb: 32.02g.
Breakfast: camembert, salami. Lunch: chilli, nacho cheese, onion, sour cream, cheddar, shredded, broccoli, beef stir-fry. Dinner: olive oil, lettuce, butter, crab legs. Snacks/Other: walnut, diet coke, pepperoni. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nickiehd's weight history
|