tscola's Journal, 18 June 2012

265.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 89.18g | Prot: 222.96g | Carb: 112.20g.   Breakfast: Flour Tortillas , Scrambled Egg , Egg White . Lunch: Chicken Breast (Skin Not Eaten), PLUS Penne Pasta, Boiled Egg, Baby Carrots , Celery . Dinner: Tuna Salad. Snacks/Other: MyoFusion - Banana Perfection. more...

3812 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...