carlosv46's Journal, 13 March 2018

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Weigh In record (no journal entry) for 13 March 2018

244.5 lb Lost so far: 4.6 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

244 kcal

Fat: 0.10g | Prot: 6.56g | Carb: 93.18g. Breakfast: Coffee, Coffee. Lunch: Juice from The Raw Detox Greens. Dinner: Juice from The Raw Detox Greens. more...

2841 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 18.5 lb a week

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carlosv46's Journal, 13 March 2018

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