Weigh In record (no journal entry) for 13 March 2018
|
166.0 lb
Lost so far: 7.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1201 kcal
|
Fat: 53.46g | Prot: 58.79g | Carb: 119.99g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Rinderhackfleisch, American Style Bacon, Rucola . Dinner: Bauer Der Große Bauer Kirsche. Snacks/Other: Äpfel, Espresso. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|